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Our editorial: honest, sourced, occasionally funny. Health pieces are written carefully and reviewed by qualified clinicians before we call them finished. Our standards.
Health, minus the hype.
Know · 1 min · Awaiting review
GLP-1 medications, calmly
What they do, who they're for, the side effects, the muscle question, and what happens when you stop.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
PrEP in plain English
The pill (or the shot) that prevents HIV, how to get it, and what it costs. No judgment, just the facts.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Testosterone: the questions to ask before anyone prescribes
Low energy isn't always low testosterone. What a proper diagnosis looks like, and what treatment commits you to.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
DEXA, VO2 max and bloodwork: a baseline worth having
Three tests that replace guessing with numbers, what each tells you, and how often to repeat them.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Peptides, frankly
BPC-157, 'healing stacks' and the rest: what's known, what isn't, and why we won't tell you where to buy them.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Steroids and SARMs: a harm-reduction guide
Some people in our audience use them. Here's how to reduce the harm, without judgment and without helping anyone source them.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Training with your cycle
What the research says about periods, performance, PCOS and contraception, minus the influencer rules.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
STI testing, simply
How often, which tests, where to go, and why it's just maintenance.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Finding an affirming therapist
How to find someone licensed, good, and who gets it.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Anxiety, depression and training
Exercise helps. It doesn't replace care. Both can be true.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Eating disorders in fitness spaces
Macros, cuts and 'clean eating' can hide something more serious. How to notice it, in yourself or a friend.
Draft · awaiting clinical review