Therapy works best with someone you trust. For LGBTQ+ people, that usually means someone who won't need you to explain your life first.

Where to look

  • Your insurer's directory, filtered for LGBTQ+ experience.
  • Therapist directories that let you filter by specialty and identity.
  • LGBTQ+ community health centers in each of our cities.

Questions for a first call

  • Are you licensed in my state?
  • How much of your practice is LGBTQ+ clients?
  • Do you have experience with what I'm dealing with (body image, eating, substance use, relationships)?
  • What does a session cost, and do you take my insurance?

It's allowed to be a bad fit

You can switch. A good therapist will understand.

If you're in crisis right now, call or text 988, any time.