Know
Health, minus the hype.
Testing, hormones, GLP-1s, peptides, sexual health and mental health, explained calmly, reviewed by clinicians and always routed to licensed providers. We never sell or prescribe medication.
Everything in Know is educational and written carefully from the evidence. A piece is only marked reviewed when a qualified clinician has signed it off, with their name and the date at the top. It isn't medical advice, and anything that needs a prescription goes to licensed providers, never to us. Our review standards.
Know in your city
Read this first.
Know · 1 min · Awaiting review
GLP-1 medications, calmly
What they do, who they're for, the side effects, the muscle question, and what happens when you stop.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
PrEP in plain English
The pill (or the shot) that prevents HIV, how to get it, and what it costs. No judgment, just the facts.
Draft · awaiting clinical review
Know · 1 min · Awaiting review
Testosterone: the questions to ask before anyone prescribes
Low energy isn't always low testosterone. What a proper diagnosis looks like, and what treatment commits you to.
Draft · awaiting clinical review
People who know what they're doing.
Baseline Lab
DEXA, VO2 max and resting metabolism in one morning, explained by someone who isn't selling you anything.
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Kendall Performance Lab
VO2 max, lactate threshold and DEXA from exercise physiologists who show their working.
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Logan Sexual Health Clinic
PrEP, STI testing and same-week appointments, delivered with zero judgment.
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Know, in full.
Everything Know covers. Some of it is here now; the rest is arriving, in this order.
- TestingDEXA scans, VO2 max, blood panels, at-home labs and longevity memberships: what each tells you, what it costs, where to go.
- HormonesTestosterone, and hormone and cycle health for women, including PCOS, contraception and fertility.
- MedicationGLP-1s: what they do, who they're for, side effects, muscle loss, cost and insurance, and stopping.
- Peptides and PEDsFrank harm-reduction education: what isn't approved, the real risks, and why bloodwork and a doctor matter. We never help anyone source them.
- Sexual healthPrEP, STI testing and LGBTQ+ friendly clinics and telehealth, written matter-of-factly.
- Mental healthAnxiety, depression, body image, eating disorders, dependency, and finding an affirming therapist, with support lines on every page.
One email, every Sunday. Attendance optional.
The week's best new studios and intro offers, one Sermon worth reading, and the thing we'd buy. No miracle claims, no countdown timers.