Free first visits and intro offers.
Places that offer people who've never been a free first visit, an intro price or a trial, in their own words. Offers change without notice, so confirm on their site before you go.
Dance it out
305 Fitness
Price on their site“Select Your City, Then Grab the New Client Special”
From 305fitness.com, checked October 21, 2026. Confirm on their site.
Ailey Extension
$26 to try it“Discounts are available to first-time students and older adult dancers (age 60+)”
From ailey.org, checked October 21, 2026. Confirm on their site.
Body & Pole
$25 to try it“$25 for your first class. 1 per person, new clients only. Good for 30 days from purchase.”
From bodyandpole.com, checked October 21, 2026. Confirm on their site.
DanceBody
$42 to try it“New Client Specials First Class Special: $42 for 2 Classes 1-Week Unlimited: $49.99”
From dancebody.com, checked October 21, 2026. Confirm on their site.
Mark Morris Dance Center
$22 to try it“The 3 for $55 New Student Offer is available to new students for $55 within 30 days from the date of purchase.”
From markmorrisdancegroup.org, checked October 21, 2026. Confirm on their site.
Sweat buckets
Barry's
Price on their site“Exclusive first-timer offers— plus options for every fitness level.”
From barrys.com, checked October 21, 2026. Confirm on their site.
Bouldering Project Brooklyn (Gowanus)
Price on their site“New to climbing? Sign up for Intro to BP (free with a day pass!)”
From boulderingproject.com, checked October 21, 2026. Confirm on their site.
Central Rock Gym
Price on their site“Limited Time Offer Join today for $0 and get the rest of October free!”
From centralrockgym.com, checked October 21, 2026; it says it ends October 31, 2026. Confirm on their site.
Movement LIC
$37 to try it“Start a trial today”
From movementgyms.com, checked October 21, 2026. Confirm on their site.
SoulCycle
$25 to try it“Take your first ride at SOUL at a reduced rate. New Rider 1 Class $25”
From soul-cycle.com, checked October 21, 2026. Confirm on their site.
Lift something
[solidcore]
Price on their site“Get a taste of the [solidcore] experience with our 4-class intro package.”
From solidcore.co, checked October 21, 2026. Confirm on their site.
Crunch Fitness
Free first visit1-day pass“we offer a one-day free pass, giving you full access to our Union Square facility with no obligations.”
From crunch.com, checked October 21, 2026. Confirm on their site.
Hit something
Overthrow Boxing
$20 to try it“We have two different new user options. “The 1-2” Buy a class and get the second one on us. Or “The Hook” get your first class for only $20!”
From overthrownyc.com, checked October 21, 2026. Confirm on their site.
Unity Jiu Jitsu
Free first visitNY/NJ/CT residents“Everyone's first day is free if they're coming from the NY/NJ/CT tri-state area!”
From unityjiujitsu.com, checked October 21, 2026. Confirm on their site.
Meet people
Prospect Park Track Club
Price on their site“We would love to have you join PPTC for a trial group run.”
From pptc.org, checked October 21, 2026. Confirm on their site.
Stretch it out
Club Pilates
Free first visit30-minute intro class“Free 30-minute guided Intro Class. No credit card, no commitment.”
From clubpilates.com, checked October 21, 2026. Confirm on their site.
CorePower Yoga
Free first visita week, new students“Our Free Week, studio-only offer is available to new students.”
From corepoweryoga.com, checked October 21, 2026. Confirm on their site.
Fyra Yoga
$49 to try it“NEW TO THE STUDIO? Try one of our intro offers: 3 classes for $49 or 2 weeks unlimited for $79”
From fyrayoga.com, checked October 21, 2026. Confirm on their site.
Harlem Yoga Studio
$31.50 to try it“New Student Special: 2 weeks unlimited $65”
From harlemyogastudio.com, checked October 21, 2026. Confirm on their site.
Jivamukti Yoga NYC
$99 to try it“Try 4 weeks for $99”
From jivamuktiyoganyc.com, checked October 21, 2026. Confirm on their site.
SLT
$60 to try it“SPECIAL INTRO OFFER: GET 3 CLASSES FOR $60!”
From sltnyc.com, checked October 21, 2026. Confirm on their site.
StretchLab
Price on their site“Get up to 50% off your intro stretch.”
From stretchlab.com, checked October 21, 2026. Confirm on their site.
Each one is quoted from the provider's own page on the date shown. We take an offer off this list 30 days after we last checked it, and the day it says it ends. "Offer", "special" and "intro" are their words, not ours; nobody pays to be here.
Also listed with a free first visit, but we couldn't re-check the offer on their own site recently, so it isn't quoted here: Planet Fitness, CKO Kickboxing Throggs Neck, LA Fitness Eastchester Road.
Free all the time, no offer needed: everything free.