Free
Unity Jiu Jitsu
Brazilian jiu-jitsu school · Midtown
Jiu-jitsu school on West 14th Street. First day is free for tri-state residents, including a 45-minute intro lesson for newcomers.
Overthrow Boxing
Boxing gym on Bleecker Street with 45-minute group classes: bag work downstairs, ring work upstairs, plus sparring classes.
- To try it
- $20
- What it is
- Boxing gym classes
- Where
- Downtown
- When
- See schedule
What to expect
45-minute class: shadowboxing, heavy bag and basics. Gloves provided free; wraps $12 or bring your own. Bring water. Ages 18+.
What it costs
"The Hook": first class $20. "The 1-2": buy a class, get the second free. Single-class price not published on the FAQ page.
That's what their own site said on October 14, 2026. Prices change; the booking page has today's.
New to it? They say beginners are welcome.
Season
Year-round
Where
We haven't been yet.
Everything here comes from their own website, checked on the date above. We'll say when we've tried it ourselves. How we pick.
Checked at: overthrownyc.com/faq/
Something wrong or out of date? Tell us and we'll fix it.
If not this, then…
All of them$25 to try it
Mendez Boxing
Boxing gym, Harlem · Uptown
Boxing gym on 125th Street with trainer-led sessions and open gym. It trains fitness boxers as well as amateur and pro fighters.
$45 to try it
Renzo Gracie Academy Midtown
Brazilian jiu-jitsu and Muay Thai · Midtown
Brazilian jiu-jitsu and Muay Thai academy near Penn Station, with programs for all ages and experience levels.