Free
Unity Jiu Jitsu
Brazilian jiu-jitsu school · Midtown
Jiu-jitsu school on West 14th Street. First day is free for tri-state residents, including a 45-minute intro lesson for newcomers.
Mendez Boxing
Boxing gym on 125th Street with trainer-led sessions and open gym. It trains fitness boxers as well as amateur and pro fighters.
- To try it
- $25
- What it is
- Boxing gym, Harlem
- Where
- Uptown
- When
- Mon–Fri 7am–9pm, Sat 8am–8pm, Sun 9am–5pm
What to expect
Train with a trainer or work out on your own. Hand wraps and gloves are required. Press the Mendez intercom at the door to get in.
What it costs
Day pass $25 working out alone, $39 with a trainer. Membership $129/month solo or $209/month with trainer. Prices before tax.
That's what their own site said on October 14, 2026. Prices change; the booking page has today's.
Season
Year-round
Where
We haven't been yet.
Everything here comes from their own website, checked on the date above. We'll say when we've tried it ourselves. How we pick.
Checked at: mendezboxinggym.com
Something wrong or out of date? Tell us and we'll fix it.
If not this, then…
All of them$20 to try it
Overthrow Boxing
Boxing gym classes · Downtown
Boxing gym on Bleecker Street with 45-minute group classes: bag work downstairs, ring work upstairs, plus sparring classes.
$45 to try it
Renzo Gracie Academy Midtown
Brazilian jiu-jitsu and Muay Thai · Midtown
Brazilian jiu-jitsu and Muay Thai academy near Penn Station, with programs for all ages and experience levels.