Free
Unity Jiu Jitsu
Brazilian jiu-jitsu school · Midtown
Jiu-jitsu school on West 14th Street. First day is free for tri-state residents, including a 45-minute intro lesson for newcomers.
Mood
Hit something.
Bags, gloves, climbing walls. Good for a bad day.
$20 to try it
Overthrow Boxing
Boxing gym classes · Downtown
Boxing gym on Bleecker Street with 45-minute group classes: bag work downstairs, ring work upstairs, plus sparring classes.
$25 to try it
Mendez Boxing
Boxing gym, Harlem · Uptown
Boxing gym on 125th Street with trainer-led sessions and open gym. It trains fitness boxers as well as amateur and pro fighters.
$45 to try it
Renzo Gracie Academy Midtown
Brazilian jiu-jitsu and Muay Thai · Midtown
Brazilian jiu-jitsu and Muay Thai academy near Penn Station, with programs for all ages and experience levels.
Price on their site
Gleason's Gym
Historic boxing gym, DUMBO · Brooklyn
Long-running Brooklyn boxing gym. Programs include Muay Thai, Trans Boxing, fitness boxing for seniors, a Parkinson's class and a chess boxing class.