Free first visit
Unity Jiu Jitsu
Brazilian jiu-jitsu school · Midtown
Jiu-jitsu school on West 14th Street. First day is free for tri-state residents, including a 45-minute intro lesson for newcomers.
Checked today on their own site
CKO Kickboxing Throggs Neck
Heavy-bag kickboxing classes in Throggs Neck: 45 to 60 minutes of cardio and strength on real bags, with no sparring.
- What it is
- Fitness kickboxing gym
- Where
- The Bronx
- When
- Mon–Fri 10am–8:30pm (plus a 6am class Tue and Thu), Sat 8:30am–12:45pm, Sun 9:30–11:30am
What to expect
Book the free first class online, then work the heavy bags with an instructor. CKO says no experience is needed and you move at your own pace.
First time doing this? Read the guide
What it costs
First class free: no commitment and no credit card required. Membership prices aren't listed on the club's page.
That's what their own site said on October 21, 2026. Prices change; the booking page has today's.
New to it? They say beginners are welcome.
Season
Year-round
Where
- Throggs Neck
815 Hutchinson Parkway, Bronx, NY 10465
We haven't been yet.
Everything here comes from their own website, checked on the date above. We'll say when we've tried it ourselves. How we pick.
Checked at: ckokickboxing.com/ny-throggs-neck/
Something wrong or out of date? Tell us and we'll fix it.
If not this, then…
All of them$20 to try it
Overthrow Boxing
Boxing gym classes · Downtown
Boxing gym on Bleecker Street with 45-minute group classes: bag work downstairs, ring work upstairs, plus sparring classes.
Checked 7 days ago on their own site
$25 to try it
Gleason's Gym
Historic boxing gym, DUMBO · Brooklyn
Long-running Brooklyn boxing gym. Programs include Muay Thai, Trans Boxing, fitness boxing for seniors, a Parkinson's class and a chess boxing class.
Checked today on their own site