Fuel · Recipes
High protein, low effort, no sadness.

5 min · 35 g protein
Overnight protein oats
Five minutes tonight, breakfast you'll thank yourself for tomorrow.

25 min · 42 g protein
Salmon, rice and greens
The post-workout dinner that looks like you tried.

40 min · 45 g protein
Chicken shawarma traybake
One tray, four lunches, zero sadness.

20 min · 32 g protein
Tofu and edamame stir-fry
Plant protein, fast and properly seasoned.

15 min · 30 g protein
Cottage cheese pancakes
The post-run brunch that quietly carries 30 grams of protein.