Fuel · Recipe

Cottage cheese pancakes

Name: Cottage cheese pancakes
Total time: 15 min
Yield: 2 servings
Ingredients: 250 g cottage cheese; 2 eggs; 60 g oats, blended to flour; 1 tsp baking powder; Berries and maple syrup to serve

The post-run brunch that quietly carries 30 grams of protein.

Time: 15 min
Serves: 2
Protein: 30 g
Calories: 380

Per serving, approximate. Brands and portions vary.

Photograph to come, from our first food shoot.

Ingredients

250 g cottage cheese
2 eggs
60 g oats, blended to flour
1 tsp baking powder
Berries and maple syrup to serve

Method

Blend everything except the toppings until smooth.
Cook small pancakes in a lightly oiled pan, 2 minutes a side.
Serve with berries and a little syrup.

Also about 35 g carbohydrate and 12 g fat per serving.

Work out your own targets