Fuel · Recipe
Tofu and edamame stir-fry
Plant protein, fast and properly seasoned.
- Time
- 20 min
- Serves
- 2
- Protein
- 32 g
- Calories
- 480
Per serving, approximate. Brands and portions vary.
Ingredients
- 400 g firm tofu, pressed and cubed
- 150 g shelled edamame
- 1 red pepper, sliced
- 2 spring onions
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp chili crisp
- Noodles or rice to serve
Method
- Fry the tofu until golden on all sides.
- Add the pepper and edamame for 3 minutes.
- Stir in soy, vinegar and chili crisp.
- Serve over noodles or rice with the spring onions.
Also about 40 g carbohydrate and 20 g fat per serving.
Work out your own targets