Fuel · Recipe

Overnight protein oats

Name: Overnight protein oats
Total time: 5 min
Yield: 1 servings
Ingredients: 50 g rolled oats; 170 g plain Greek yogurt; 120 ml milk of your choice; 1 tbsp chia seeds; A handful of berries; A drizzle of honey (optional)

Five minutes tonight, breakfast you'll thank yourself for tomorrow.

Time: 5 min
Serves: 1
Protein: 35 g
Calories: 450

Per serving, approximate. Brands and portions vary.

Photograph to come, from our first food shoot.

Ingredients

50 g rolled oats
170 g plain Greek yogurt
120 ml milk of your choice
1 tbsp chia seeds
A handful of berries
A drizzle of honey (optional)

Method

Stir the oats, yogurt, milk and chia together in a jar.
Cover and refrigerate overnight.
Top with berries and honey in the morning.

Also about 55 g carbohydrate and 10 g fat per serving.

Work out your own targets