Fuel · Recipe

Salmon, rice and greens

Name: Salmon, rice and greens
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets (about 140 g each); 150 g rice; 2 big handfuls of greens (broccoli, bok choy or green beans); 2 tbsp soy sauce; 1 tsp honey; 1 tsp grated ginger; Sesame seeds

The post-workout dinner that looks like you tried.

Time: 25 min
Serves: 2
Protein: 42 g
Calories: 620

Per serving, approximate. Brands and portions vary.

Photograph to come, from our first food shoot.

Ingredients

2 salmon fillets (about 140 g each)
150 g rice
2 big handfuls of greens (broccoli, bok choy or green beans)
2 tbsp soy sauce
1 tsp honey
1 tsp grated ginger
Sesame seeds

Method

Cook the rice.
Mix soy, honey and ginger; brush over the salmon.
Roast the salmon at 200°C / 400°F for 10 to 12 minutes.
Steam the greens for 4 minutes.
Serve together with sesame seeds.

Also about 58 g carbohydrate and 22 g fat per serving.

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