CKO Kickboxing Throggs Neck
Fitness kickboxing gym · The Bronx
Heavy-bag kickboxing classes in Throggs Neck: 45 to 60 minutes of cardio and strength on real bags, with no sparring.
Checked today on their own site
Brazilian jiu-jitsu school on Steinway Street in Astoria, with a Fundamentals program for adults starting out and gi and no-gi classes.
The Fundamentals program is the first level for adults beginning BJJ.
Start with fundamental program
“The fundamental program is the first level for adults (over the age of 15) beginning their Brazilian Jiu-Jitsu training.”
In their words, from renzograciequeens.com, read October 21, 2026. We don't rate difficulty ourselves.
No booking needed: show up and tell the professor or front desk it's your first class. Bring sandals for the bathrooms; outside shoes stay off the mat. Showers and lockers on site.
First time doing this? Read the guide
Single class $35; 10-class package $300; adult monthly unlimited $250; adult 1-year contracts from $200 a month. No free trial for adults: "if you do decide to sign up we will deduct your $35 drop in fee from your monthly membership."
That's what their own site said on October 21, 2026. Prices change; the booking page has today's.
New to it? They say beginners are welcome.
Year-round
Everything here comes from their own website, checked on the date above. We'll say when we've tried it ourselves. How we pick.
History: Added October 21, 2026
More near here: Queens
Something wrong or out of date? Tell us and we'll fix it.
Fitness kickboxing gym · The Bronx
Heavy-bag kickboxing classes in Throggs Neck: 45 to 60 minutes of cardio and strength on real bags, with no sparring.
Checked today on their own site
Brazilian jiu-jitsu school · Midtown
Jiu-jitsu school on West 14th Street. First day is free for tri-state residents, including a 45-minute intro lesson for newcomers.
Checked today on their own site
Boxing gym classes · Downtown
Boxing gym on Bleecker Street with 45-minute group classes: bag work downstairs, ring work upstairs, plus sparring classes.
Who it's for: Adaptive or disability-inclusive
Checked today on their own site