$0.00 · NYC Parks
Free this week in the parks.
Shape Up NYC and other free NYC Parks fitness sessions in the next seven days: in parks, recreation centers, libraries and community rooms across the city.
From NYC Parks' public events feed, updated daily. Classes can be cancelled; check the Parks page before you go. Last updated October 21 at 11:00 AM.
Source: NYC Parks Public Events – Upcoming 14 Days, NYC Department of Parks and Recreation, on NYC Open Data. We keep only fitness sessions for adults and reformat them. The City of New York can not vouch for the accuracy or completeness of data provided by this web site or application, or for the usefulness or integrity of the web site or application. This site provides applications using data that has been modified for use from its original source, NYC.gov, the official web site of the City of New York. Not affiliated with or endorsed by NYC Parks.
137 free sessions in the next seven days
Today
- 12–3pmPétanque in the ParkWashington Square Park · Pétanque Court · DowntownDetails on NYC ParksFree
- 5–5:45pmBodyweight Circuit TrainingGertrude Ederle Recreation Center · Rock Climbing Wall Room · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 5:30–6:30pmintenSatiForest Park · Myrtle Avenue and Park Lane South · QueensRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 5:45–6:45pmMat PilatesNYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center · BrooklynRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 5:45–6:30pmStrong & Balanced Circuit TrainingNYPL - George Bruce · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–6:45pmBody-Centric Circuit TrainingMcCarren Park · Multi-Use Room A · BrooklynRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–6:45pmCaribbean Dance FitnessNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–6:45pmDance Fitness BeatsHudson Guild Fulton Community Center · MidtownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–6:45pmDance Fitness EnergizeBrownsville Neighborhood Health Action Center · BrooklynRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–9pmSalsa SocialWashington Square Park · Garibaldi Plaza · DowntownDetails on NYC ParksFree
- 6–7pmZumbaHighbridge Park · Gymnasium · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6:30–7:15pmLatin Dance FitnessSonia Sotomayor Community Center · The BronxRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6:30–7:30pmZumbaThomas Jefferson Park · Dance Room · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
Tomorrow
- 7:30–8:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 8–9amTotal Body FitnessSt. John's Park · Gymnasium · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 9am–12pmTrail Work ThursdaysVan Cortlandt Park · VCPA Learning Garden · The BronxParks lists a registration link on the event page.Details on NYC ParksFree
- 10:30–11:30amTotal Body FitnessBrooklyn Public Library - Park Slope · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 11am–12pmCardio SculptQueensbridge Park · Queensbridge Park House · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 11am–12pmRiverside Field House: Fall Mat PilatesRiverside Park · 102nd Street Field House · UptownDetails on NYC ParksFree
- 1–2pmStrength In MotionNYPL - Spuyten Duyvil · The BronxRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 5–5:45pmBodyweight Circuit TrainingP.S./I.S. 109 · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 5:15–6pmFull Fit Line DanceRochdale Village Community Center · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 5:30–6:15pmBodyweight Circuit TrainingBrooklyn Public Library - New Utrecht · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 5:45–6:30pmEclectik Dance FusionNYPL - George Bruce · UptownRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmCANCELED: Cardio Circuit BlastThomas Jefferson Park · Dance Room · UptownRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmCardio SculptQueens Public Library - Sunnyside · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmGentle YogaQueens Public Library - Bayside · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–6:45pmLevel Up Bodyweight Circuit TrainingSheepshead Bay Cornerstone Community Center · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmLow Impact Bodyweight Circuit TrainingAstoria Park · Astoria Pool Deck · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaQueens Public Library - East Elmhurst · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaQueens Public Library - Corona · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaweenQueens Public Library - Broadway · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:30–6:55pmBody in MotionJulio Carballo Fields · Gymnasium · The BronxRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:30–7:15pmBody-boost Circuit TrainingBrooklyn Public Library - Ulmer Park · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:30–7:15pmDance Fitness FiestaQueens Public Library - St. Albans · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:30–7:30pmFull Body Circuit TrainingChelsea Recreation Center · Dance Room · MidtownRegistration not required.Details on NYC ParksFree
- 6:45–8pmNYRR Open Run: Flushing Meadows Corona ParkFlushing Meadows Corona Park · United Nations Ave South Entrance · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 6:50–7:35pmDance Fitness ThursdaysBrooklyn Public Library - New Utrecht · BrooklynRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 7–8pmBasic BootcampBlood Root Valley · Greenbelt Recreation Center · Staten IslandRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 7–7:30pmDance FusionJulio Carballo Fields · Gymnasium · The BronxRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
Friday, October 23
- 8:30–9:30amYogaWashington Square Park · Garibaldi Plaza · DowntownDetails on NYC ParksFree
- 9–10amCardio SculptTorsney Playground · Athletic Courts · QueensRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 9–10amZumba Gold®Constance Baker Motley Recreation Center · Dance Room · MidtownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–10:45amLow Impact Dance FitnessWilliamsbridge Oval · Multi-Use Room · The BronxRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–11amRunning GroupInwood Hill Park · Dyckman Fields · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–11amYoga en Español (Yoga in Spanish)Thomas Jefferson Park · Dance Room · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10:30–11:15amTotal Body FitnessTilden Senior Center · BrooklynRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 11am–12pmArts, Culture & Fun: BE BOLDER - Senior Ballet ProgrammingWilliamsbridge Oval · Multi-Use Room · The BronxRegistration not required.Details on NYC ParksFree
- 11am–12pmYogaBrooklyn Public Library - Sheepshead Bay · BrooklynRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 5:30–6:30pmShea Butter GroovesFit4Dance NYC · BrooklynRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 6–6:45pmFit & Fun Circuit TrainingSorrentino Recreation Center · Gymnasium · QueensRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 6–7pmRISE UP Circuit TrainingNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
Saturday, October 24
- 8–8:45amFit Club Circuit TrainingBay Terrace Playground Handball · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 8:30–9:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Astoria ParkAstoria Park · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Baisley Pond ParkBaisley Pond Park · Baisley Pond Park House · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–10amNYRR Open Run: Canarsie ParkCanarsie Park · Canarsie Park House · BrooklynParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Crocheron ParkJohn Golden Park · Entrance to John Golden Park,John Golden Parking Lot (in John Golden Park) · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Highland ParkHighland Park · Elton Street and Jamaica Avenue · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–10:30amNYRR Open Run: Inwood Hill ParkInwood Hill Park · Seaman Avenue and Isham Street Entrance · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Shore Road ParkShore Park and Parkway · Lawn Near 79th Street Entrance · BrooklynParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Soundview ParkSoundview Park · Entrance - Lafayette Avenue and Morrison Avenue · The BronxParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: St. Marys ParkSt. Mary's Annual 5K Start · The BronxParks lists a registration link on the event page.Details on NYC ParksFree
- 9–9:45amNo Excuses Circuit TrainingSt. John's Park · Dance Room · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 9–10amZumbaFranklin D. Roosevelt Boardwalk and Beach · Midland Beach Splash Plaza · Staten IslandRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 9–10amZumbaFlushing Meadows Corona Park · Gymnasium (Court) · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amBodyweight Circuit TrainingEast River Waterfront Esplanade · Pier 35 · DowntownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amBollyXMcCarren Park · Multi-Use Room A · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10am–3pmBreast Cancer Awareness Fitness CelebrationMarcus Garvey Park · Multi-Use Room B · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–11amDance FitnessGeorge Washington Carver High School for the Sciences · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–10:45amRise&Restore Circuit TrainingHighbridge Park · Dance Room · UptownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–10:45amStrong For Life Circuit TrainingBPL- Macon Library · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amZumbaSt. John's Park · Gymnasium · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amZumbaQueens Community House Beacon @ PS 149 · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:15–11amR&B Beats DanceQueens Public Library - Cambria Heights · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:30–11:15amBodyweight Burn Circuit TrainingCadman Plaza Park · Brooklyn Public Library - Brooklyn Heights · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:30–11:15amLaBlast® FitnessBrooklyn Public Library - New Utrecht · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:30–11:30amSTRONG Nation®Gertrude Ederle Recreation Center · Rock Climbing Wall Room · UptownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 11am–12pmCardio PunchRockaway Beach and Boardwalk · Boardwalk at Beach 60th Street · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 11am–12pmTotal Body ResetHerbert Von King Park · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 11:30am–12:30pmBodyweight Circuit TrainingChelsea Recreation Center · Dance Room · MidtownRegistration not required.Details on NYC ParksFree
- 11:30am–12:30pmCANCELED: ZumbaBronxWorks - Betances Community Center · The BronxRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 12–1pmChair YogaJohn J Carty Park · Ballroom · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 12–1pmDance FitnessBrooklyn Public Library - Bay Ridge · BrooklynRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 12:15–1:15pmYogaSt. James Park · Multi-Use Room · The BronxRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 1–2pmSTRONG Nation®Constance Baker Motley Recreation Center · Dance Room · MidtownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
Sunday, October 25
- 8:45–11amNYRR Open Run: Conference House ParkConference House Park · Staten IslandParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Cunningham ParkCunningham Park · Cunningham Park Parking Lot · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Marine ParkMarine Park · Carmine Carro Community Center · BrooklynParks lists a registration link on the event page.Details on NYC ParksFree
- 9am–12pmBHS's 25th Annual Totten Trot 5K Foot RaceFort Totten Park · Bayside Historical Society · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 9:30–10:15amStrength & Cardio Circuit TrainingSt. John's Park · Dance Room · BrooklynRegistration has begun and ends on 10/25/2026.Details on NYC ParksFree
- 10am–1pmUrban Farm VolunteersRandall's Island Park · Urban Farm · UptownRegistration required for new volunteers.Details on NYC ParksFree
- 11am–12pmZumbaWilliamsbridge Oval · Multi-Use Room · The BronxRegistration has begun and ends on 10/25/2026.Details on NYC ParksFree
Monday, October 26
- 9–10amCardio SculptTorsney Playground · Athletic Courts · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 10–11amYogaBrooklyn Public Library- Gerritsen Beach · BrooklynRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 10–11amYoga en Español (Yoga in Spanish)New York Public Library - Morningside Heights Branch · UptownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 10:30–11:30amRiverside Field House: Fall BodyrollRiverside Park · 102nd Street Field House · UptownDetails on NYC ParksFree
- 10:30–11:30amSenior Cardio SculptSunnyside Community Services · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 11:30am–12:30pmGentle YogaQueens Public Library - Bayside · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 1–4pmPétanque in the ParkWashington Square Park · Pétanque Court · DowntownDetails on NYC ParksFree
- 5–6pmCardio SculptChelsea Recreation Center · Dance Room · MidtownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 5:30–6:15pmBodyweight Circuit TrainingMVMNT Fitness and Health Studio · BrooklynRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 5:30–6:15pmZumbaOur Lady of Grace Roman Catholic Church · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6–7pmBodyweight Interval TrainingMcCarren Park · Multi-Use Room C · BrooklynRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6–6:45pmLow Impact Bodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room · DowntownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6–6:45pmStrong and Steady Circuit TrainingBrownsville Neighborhood Health Action Center · BrooklynRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6–6:50pmZumba Gold®Ryan Health- Chelsea Clinton Community Health Center · MidtownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:15–7pmUplifted Dance FitnessSorrentino Recreation Center · Multi-Use Room - 2nd Fl · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:15–7:15pmYogaCrocheron Park · Entrance - 215th Place and 33rd Road · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:30–7:30pmBollyXChelsea Recreation Center · Dance Room · MidtownRegistration not required.Details on NYC ParksFree
- 6:30–7:30pmChair YogaBartow Community Center - Room 31 · The BronxRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:45–8:30pmHarlem Run: Monday Night RunMarcus Garvey Park · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 7–7:45pmBodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room · DowntownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 7–7:45pmBodyweight Power CircuitConstance Baker Motley Recreation Center · Dance Room · MidtownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
Tuesday, October 27
- 7:30–8:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 8–9amTotal Body FitnessSt. John's Park · Gymnasium · BrooklynRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 9–10amSenior Cardio SculptSunnyside Community Services · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 9:30–10:30amBodyrollWashington Square Park · Garibaldi Plaza · DowntownDetails on NYC ParksFree
- 10–11amYoga en Español (Yoga in Spanish)Highbridge Park · Dance Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 11am–12pmCardio SculptQueensbridge Park · Queensbridge Park House · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 11–11:45amLatin Dance FitnessSonia Sotomayor Community Center · The BronxRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 11:15am–12:15pmZumba Gold®Williamsbridge Oval · Multi-Use Room · The BronxRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 4:30–5:30pmCardio DanceJackie Robinson Park · Dance Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 5–5:45pmBodyweight Circuit TrainingQueens Public Library - Seaside · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 5–5:45pmDance FitnessQueens Public Library - Corona · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–6:45pmBuilt To Move Circuit TrainingBrooklyn Public Library - Flatbush · BrooklynRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmDance Fitness World Wide BeatsAstoria Love Family Enrichment Center · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–6:45pmFlow Dance CardioNYPL- Bloomingdale Library · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmHatha FlowSt. John's Park · Dance Room · BrooklynRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–6:45pmTone Up TuesdayCentral Park Gardens - Community Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmYogaHamilton Fish Park · Dance Room · DowntownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmZumbaP.S. 361 Beacon - Woodside on the Move · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:15–7pmUplifted Dance FitnessSorrentino Recreation Center · Multi-Use Room - 2nd Fl · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:30–7:15pmBodyweight Circuit TrainingA.R.R.O.W. Field House · Multi-Use Room - Full · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:30–7:15pmFun with Fitness Circuit TrainingEast Flatbush Village, Inc · BrooklynRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:45–8pmNYRR Open Run: Brooklyn Bridge ParkBrooklyn Bridge Park · Pier 6 · BrooklynParks lists a registration link on the event page.Details on NYC ParksFree
- 7–8pmZumbaBlood Root Valley · Multi-Use Room · Staten IslandRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree