First time? · Two weeks

Your first two weeks.

Four things to try in Queens over two weeks, picked from real places by plain rules: something free, an intro offer, something social and a stretch. Suggestions, not bookings; each one links to its own schedule.

Pick your area: Whole city Downtown Midtown Uptown Brooklyn Queens The Bronx

Week 1

  1. Something freeFree

    NYRR Open Run

    Free community run/walk · Uptown, Brooklyn, Queens, The Bronx

    Price, in their words: Free. Sign up in advance on the NYRR site or register on-site at the park.

    Why this one: Free every time (not a free first visit), running now, with a location in this area if one exists; places that welcome beginners first, then ones with a fixed weekly time. (Free)

    Read the first-time guide
  2. An intro offerFree first visit30-minute intro class

    Club Pilates

    Reformer Pilates chain · Downtown, Brooklyn, Queens

    Their offer: “Free 30-minute guided Intro Class. No credit card, no commitment.”

    Why this one: An intro offer we've quoted from the provider in the last 30 days and that hasn't ended, in this area if possible; free ones first, then the lowest price to try. (Free first visit (30-minute intro class))

    Read the first-time guide

Week 2

  1. Something socialFree

    Woodside-Sunnyside Runners

    Free neighborhood running club · Queens

    Price, in their words: Free. Meetup page: 'free weekly runs taking place in, around, and beyond our neighborhoods.'

    Next: Sat, Oct 24, 8:30am · Woodside Ave & 54th St / bottom of Windmuller Park stairs

    Why this one: A club, group run or league with fixed weekly meets, in this area if possible; the soonest next meet first. (Free)

    Read the first-time guide
  2. Stretch it outFree

    Shape Up NYC

    Free city fitness classes · All over town, Uptown, Brooklyn, Queens, The Bronx

    Price, in their words: Free. Every listing is marked free. Each class's page says whether to register (through a free NYC Parks online account) or that registration isn't required.

    Next free session: Monday, October 26, 11:30am–12:30pm · Gentle Yoga

    Why this one: A "Stretch it out" place, in this area if possible; free first, then the lowest price to try, then beginner-friendly. (Free)

    Read the first-time guide

Picked by the rules shown on each card, from each place's own website (checked on the date on its page). Times and prices change, and nothing here reserves a spot: check their schedule before you go. How we pick.