First time? · Two weeks

Your first two weeks.

Three things to try in Downtown over two weeks, picked from real places by plain rules: something free, an intro offer and a stretch. Suggestions, not bookings; each one links to its own schedule.

Pick your area: Whole city Downtown Midtown Uptown Brooklyn Queens The Bronx

Week 1

  1. Something freeFree

    NYC Parks Outdoor Fitness Equipment

    Outdoor workout stations · Downtown, Midtown, Uptown, Brooklyn, The Bronx

    Price, in their words: No fee listed; the equipment is in public parks.

    Why this one: Free every time (not a free first visit), running now, with a location in this area if one exists; places that welcome beginners first, then ones with a fixed weekly time. (Free)

    Read the first-time guide
  2. An intro offerFree first visit30-minute intro class

    Club Pilates

    Reformer Pilates chain · Downtown, Brooklyn, Queens

    Their offer: “Free 30-minute guided Intro Class. No credit card, no commitment.”

    Why this one: An intro offer we've quoted from the provider in the last 30 days and that hasn't ended, in this area if possible; free ones first, then the lowest price to try. (Free first visit (30-minute intro class))

    Read the first-time guide

Week 2

  1. Stretch it out$5 to try it

    Baby Cobra Yoga

    Donation-based yoga studio · Downtown, Brooklyn

    Price, in their words: Donation. Suggested by yearly income: $5–10 ($10k–29k), $10–15 ($30k–59k), $15–25 ($60k–99k), $25+ ($100k+). Unlimited membership $120/month ($130 one-time).

    Why this one: A "Stretch it out" place, in this area if possible; free first, then the lowest price to try, then beginner-friendly. ($5)

    Read the first-time guide

No place fits "Something social" right now, so it's left out rather than filled with something that doesn't.

Open as a shortlist

Picked by the rules shown on each card, from each place's own website (checked on the date on its page). Times and prices change, and nothing here reserves a spot: check their schedule before you go. How we pick.