SweatDanceStretch

Shape Up NYC

Free NYC Parks fitness classes in all five boroughs: Zumba, dance fitness, yoga, mat Pilates, bootcamp and more, led by instructors.

To try it
Free
What it is
Free city fitness classes
Where
All over town, Uptown, Brooklyn, Queens
When
Daily, mornings to evenings; see the calendar for each class

What to expect

Pick a class on the calendar, register with a free NYC Parks account, and turn up. Classes are for adults and seniors, including people just starting out.

What it costs

Free. Every listing is marked free; you register for each class through a free NYC Parks online account.

That's what their own site said on October 14, 2026. Prices change; the booking page has today's.

New to it? They say beginners are welcome.

Season

Year-round (classes listed through March 2027)

Where

Exact meeting points are on their schedule page.

We haven't been yet.

Everything here comes from their own website, checked on the date above. We'll say when we've tried it ourselves. How we pick.

Something wrong or out of date? Tell us and we'll fix it.

All of them
Sweat
$25 to try it

SoulCycle

Indoor cycling studio · Midtown, Downtown, Uptown, Brooklyn

Indoor cycling classes ridden to themed playlists in the dark, at many Manhattan and Brooklyn studios.

See times & book
SweatLift
$28 to try it

VITAL Climbing Gym

Bouldering gym · Brooklyn, Uptown

Bouldering-only gyms in Williamsburg, West Harlem and the Upper East Side. No experience needed.

See times & book
SweatLift
$34 to try it

Brooklyn Boulders Queensbridge

Climbing gym (bouldering and ropes) · Queens

Climbing gym in Long Island City with bouldering and rope climbing, plus beginner classes like Intro to Climbing and Learn the Ropes.

See times & book
FreeHow to go