$0.00 · NYC Parks
Free this week in the parks.
Shape Up NYC and other free NYC Parks fitness sessions in the next seven days: in parks, recreation centers, libraries and community rooms across the city.
From NYC Parks' public events feed, updated daily. Classes can be cancelled; check the Parks page before you go. Last updated October 21 at 4:00 PM.
Source: NYC Parks Public Events – Upcoming 14 Days, NYC Department of Parks and Recreation, on NYC Open Data. We keep only fitness sessions for adults and reformat them. The City of New York can not vouch for the accuracy or completeness of data provided by this web site or application, or for the usefulness or integrity of the web site or application. This site provides applications using data that has been modified for use from its original source, NYC.gov, the official web site of the City of New York. Not affiliated with or endorsed by NYC Parks.
23 free sessions in the next seven days
Today
- 5:45–6:30pmStrong & Balanced Circuit TrainingNYPL - George Bruce · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–6:45pmCaribbean Dance FitnessNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6–7pmZumbaHighbridge Park · Gymnasium · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
- 6:30–7:30pmZumbaThomas Jefferson Park · Dance Room · UptownRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
Tomorrow
- 7:30–8:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 11am–12pmRiverside Field House: Fall Mat PilatesRiverside Park · 102nd Street Field House · UptownDetails on NYC ParksFree
- 5:45–6:30pmEclectik Dance FusionNYPL - George Bruce · UptownRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
Friday, October 23
- 10–11amRunning GroupInwood Hill Park · Dyckman Fields · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–11amYoga en Español (Yoga in Spanish)Thomas Jefferson Park · Dance Room · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 6–7pmRISE UP Circuit TrainingNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
Saturday, October 24
- 8:30–9:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–10:30amNYRR Open Run: Inwood Hill ParkInwood Hill Park · Seaman Avenue and Isham Street Entrance · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 10am–3pmBreast Cancer Awareness Fitness CelebrationMarcus Garvey Park · Multi-Use Room B · UptownRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 10–10:45amRise&Restore Circuit TrainingHighbridge Park · Dance Room · UptownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:30–11:30amSTRONG Nation®Gertrude Ederle Recreation Center · Rock Climbing Wall Room · UptownRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
Monday, October 26
- 10–11amYoga en Español (Yoga in Spanish)New York Public Library - Morningside Heights Branch · UptownRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 10:30–11:30amRiverside Field House: Fall BodyrollRiverside Park · 102nd Street Field House · UptownDetails on NYC ParksFree
- 6:45–8:30pmHarlem Run: Monday Night RunMarcus Garvey Park · UptownParks lists a registration link on the event page.Details on NYC ParksFree
Tuesday, October 27
- 7:30–8:30amForest FitnessFort Tryon Park · Margaret Corbin Circle · UptownParks lists a registration link on the event page.Details on NYC ParksFree
- 10–11amYoga en Español (Yoga in Spanish)Highbridge Park · Dance Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 4:30–5:30pmCardio DanceJackie Robinson Park · Dance Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–6:45pmFlow Dance CardioNYPL- Bloomingdale Library · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–6:45pmTone Up TuesdayCentral Park Gardens - Community Room · UptownRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree