$0.00 · NYC Parks
Free this week in the parks.
Shape Up NYC and other free NYC Parks fitness sessions in the next seven days: in parks, recreation centers, libraries and community rooms across the city.
From NYC Parks' public events feed, updated daily. Classes can be cancelled; check the Parks page before you go. Last updated October 21 at 4:00 PM.
Source: NYC Parks Public Events – Upcoming 14 Days, NYC Department of Parks and Recreation, on NYC Open Data. We keep only fitness sessions for adults and reformat them. The City of New York can not vouch for the accuracy or completeness of data provided by this web site or application, or for the usefulness or integrity of the web site or application. This site provides applications using data that has been modified for use from its original source, NYC.gov, the official web site of the City of New York. Not affiliated with or endorsed by NYC Parks.
38 free sessions in the next seven days
Today
- 5:30–6:30pmintenSatiForest Park · Myrtle Avenue and Park Lane South · QueensRegistration has begun and ends on 10/21/2026.Details on NYC ParksFree
Tomorrow
- 11am–12pmCardio SculptQueensbridge Park · Queensbridge Park House · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 5:15–6pmFull Fit Line DanceRochdale Village Community Center · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmCardio SculptQueens Public Library - Sunnyside · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmGentle YogaQueens Public Library - Bayside · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmLow Impact Bodyweight Circuit TrainingAstoria Park · Astoria Pool Deck · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaQueens Public Library - East Elmhurst · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaQueens Public Library - Corona · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6–7pmZumbaweenQueens Public Library - Broadway · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:30–7:15pmDance Fitness FiestaQueens Public Library - St. Albans · QueensRegistration has begun and ends on 10/22/2026.Details on NYC ParksFree
- 6:45–8pmNYRR Open Run: Flushing Meadows Corona ParkFlushing Meadows Corona Park · United Nations Ave South Entrance · QueensParks lists a registration link on the event page.Details on NYC ParksFree
Friday, October 23
- 9–10amCardio SculptTorsney Playground · Athletic Courts · QueensRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
- 6–6:45pmFit & Fun Circuit TrainingSorrentino Recreation Center · Gymnasium · QueensRegistration has begun and ends on 10/23/2026.Details on NYC ParksFree
Saturday, October 24
- 8–8:45amFit Club Circuit TrainingBay Terrace Playground Handball · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Astoria ParkAstoria Park · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Baisley Pond ParkBaisley Pond Park · Baisley Pond Park House · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Crocheron ParkJohn Golden Park · Entrance to John Golden Park,John Golden Parking Lot (in John Golden Park) · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 8:45–11amNYRR Open Run: Highland ParkHighland Park · Elton Street and Jamaica Avenue · QueensParks lists a registration link on the event page.Details on NYC ParksFree
- 9–10amZumbaFlushing Meadows Corona Park · Gymnasium (Court) · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amDance FitnessGeorge Washington Carver High School for the Sciences · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10–11amZumbaQueens Community House Beacon @ PS 149 · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 10:15–11amR&B Beats DanceQueens Public Library - Cambria Heights · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
- 11am–12pmCardio PunchRockaway Beach and Boardwalk · Boardwalk at Beach 60th Street · QueensRegistration has begun and ends on 10/24/2026.Details on NYC ParksFree
Sunday, October 25
- 8:45–11amNYRR Open Run: Cunningham ParkCunningham Park · Cunningham Park Parking Lot · QueensParks lists a registration link on the event page.Details on NYC ParksFree
Monday, October 26
- 9–10amCardio SculptTorsney Playground · Athletic Courts · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 10:30–11:30amSenior Cardio SculptFor 60+Sunnyside Community Services · QueensSeniors (NYC Parks tag)Registration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 11:30am–12:30pmGentle YogaQueens Public Library - Bayside · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 5:30–6:15pmZumbaOur Lady of Grace Roman Catholic Church · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:15–7pmUplifted Dance FitnessSorrentino Recreation Center · Multi-Use Room - 2nd Fl · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
- 6:15–7:15pmYogaCrocheron Park · Entrance - 215th Place and 33rd Road · QueensRegistration has begun and ends on 10/26/2026.Details on NYC ParksFree
Tuesday, October 27
- 9–10amSenior Cardio SculptFor 60+Sunnyside Community Services · QueensSeniors (NYC Parks tag)Registration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 11am–12pmCardio SculptQueensbridge Park · Queensbridge Park House · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 5–5:45pmBodyweight Circuit TrainingQueens Public Library - Seaside · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 5–5:45pmDance FitnessQueens Public Library - Corona · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmDance Fitness World Wide BeatsAstoria Love Family Enrichment Center · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6–7pmZumbaP.S. 361 Beacon - Woodside on the Move · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:15–7pmUplifted Dance FitnessSorrentino Recreation Center · Multi-Use Room - 2nd Fl · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree
- 6:30–7:15pmBodyweight Circuit TrainingA.R.R.O.W. Field House · Multi-Use Room - Full · QueensRegistration has begun and ends on 10/27/2026.Details on NYC ParksFree