The treatments guide
Talk therapy
Regular sessions with a licensed therapist: CBT, psychodynamic and other approaches.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Strong evidence for anxiety, depression and much else. The relationship with your therapist matters as much as the method.
- Good for
- Anyone struggling, and anyone who wants to understand themselves better.
- Risks
- It can be hard work at first.
- Insurance
- Often covered in network; ask about out-of-network reimbursement.
- Typical cost
- $0–$250 a session, by coverageAn estimate, still being checked. Ask for the full price, and check your coverage, before you book.
Questions to ask
- Are you licensed in my state?
- Do you work with LGBTQ+ clients, and with body image or eating issues if relevant?
- What's your approach?
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
