The treatments guide
Sports and deep-tissue massage
Hands-on soft-tissue work aimed at the muscles you train hardest.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Massage can reduce soreness and help you feel recovered after hard training. Its effect on actual performance is smaller and less consistent.
- Good for
- Heavy training blocks, tight spots, feeling human again.
- Not for
- Recent injuries, blood clots, or skin problems in the area.
- Risks
- Bruising or soreness if it's too deep.
- Insurance
- Usually not covered; sometimes HSA/FSA eligible with a letter of medical necessity.
- Typical cost
- $90–$180 an hourAn estimate of typical prices in our cities, still being checked. Ask for the full price before you book.
Questions to ask
- Are you licensed in this state?
- Have you worked with people who train like I do?
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
