The treatments guide
Sauna (traditional and infrared)
Sitting in heat: hot air in a traditional sauna, radiant heat in an infrared one.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Regular sauna use is associated with lower cardiovascular risk in long-running observational studies, and most people find it relaxing and good for sleep. Evidence that infrared saunas do anything special beyond heat is thin.
- Good for
- Relaxation, sleep, a ritual after training.
- Not for
- Pregnancy, heart conditions, low blood pressure, or after alcohol, without a doctor's advice.
- Risks
- Dehydration and dizziness. Get out if you feel unwell.
- Typical cost
- $30–$70 a sessionAn estimate of typical prices in our cities, still being checked. Ask for the full price before you book.
Questions to ask
- How hot is it, and how long are sessions?
- How do you clean between guests?
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
