The treatments guide
Red-light therapy
Panels or beds that shine red and near-infrared light on the skin.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Research is early and mixed for recovery and performance. It's generally low risk, but claims run well ahead of the evidence.
- Good for
- Curiosity, if it's included in a membership.
- Not for
- People with light-sensitive conditions or on light-sensitizing medication.
- Risks
- Eye protection matters.
- Typical cost
- $25–$60 a sessionAn estimate of typical prices in our cities, still being checked. Ask for the full price before you book.
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
