The treatments guide
Physiotherapy
Assessment and treatment of injuries and movement problems by a licensed physical therapist, built mostly around exercise.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Exercise-based physiotherapy has strong support for many musculoskeletal injuries and for returning to sport. Passive treatments alone (massage, ultrasound) do less than the exercises you take home.
- Good for
- Injuries, pain that keeps coming back, returning to training after time off.
- Not for
- Emergencies, or pain with fever, numbness or weakness: see a doctor first.
- Risks
- Generally low; some soreness as you load things again.
- Insurance
- Often covered by insurance, sometimes without a referral. Ask about your plan's visit limits.
- Typical cost
- $100–$200 a sessionAn estimate of typical prices in our cities, still being checked. Ask for the full price before you book.
Questions to ask
- What's your plan, and how many sessions do you expect?
- What should I do at home between sessions?
- When can I train again, and what should I avoid until then?
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
