The treatments guide
Cold plunge
A few minutes in very cold water.
Awaiting clinical review. Written carefully from the sources below, but not yet signed off by a qualified clinician. Please don't use it to make decisions about your health. How we review.
What the evidence says
Can reduce soreness after hard exercise. Plunging straight after strength training may blunt some muscle-building adaptations, so keep it away from lifting days if muscle is the goal.
- Good for
- Soreness after hard sessions, a bracing start to the day.
- Not for
- Heart conditions, Raynaud's, pregnancy, or uncontrolled blood pressure without a doctor's advice.
- Risks
- Cold shock and gasping: enter slowly, never alone, never after alcohol.
- Typical cost
- $25–$60 a sessionAn estimate of typical prices in our cities, still being checked. Ask for the full price before you book.
Questions to ask
- What temperature is the water?
- Is someone supervising?
General education, not medical advice. Choose licensed providers, and talk to a doctor if you have a health condition, are pregnant or take medication. Medical disclaimer.
