Travel · Florida
Miami
Beach, heat and a fitness culture that treats the sand as a gym.
A first guide
General advice for now. Our named picks (gyms, studios, restaurants) arrive after we've been.
Best season: November to April
Where to train
Run the beach early, swim when it's calm, and find the outdoor workout stations along the beachfront.
How to recover
Shade in the middle of the day, and the ocean as your cold plunge.
Eating well
Fresh, bright and easy to eat well, if you avoid the 2am pizza.
What to pack
- Mineral sunscreen
- Two swimsuits
- Light training gear
- A cap