Recover in Boston

Rest is a discipline.

Physios, massage, saunas and plunges, and sleep done properly, each with an honest note on what the evidence actually supports.

Physiotherapists

Sports injuries, prehab and getting back to it.

Physiotherapist · Back Bay · $$$

Physiotherapists who know marathon training blocks. Gait analysis included.

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Deep-tissue work from people who understand training.

Sports massage · South End · $$$

Deep-tissue work for marathon training blocks, from therapists who run.

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Heat, cold and the social version of both.

Sauna and cold plunge · Seaport · $$$

Sauna, plunge and a harbor view. The Seaport's best argument for a weeknight.

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Very cold air for a few minutes. Bracing; the evidence is modest.

Cryotherapy · Seaport · $$

Three minutes at minus a lot. Bracing. The evidence is modest; we said so.

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